Wraps are the perfect lunch option–Versatile, easy to meal prep, and often packed full of nutritious ingredients! Here are 25+ EASY Low-Carb Wraps to add to your rotation.
How you energize in the afternoon can be the determining factor between a lazy day and a productive one! I’m always looking for easy lunch options that will give me the energy I need without weighing me down. Here are more than 25 of my best keto-friendly wraps to handle your mid-day slump!
I admit, I got a bit loose with the definition of “wrap” for this roundup. Because I’m looking for low-carb, this means that the wraps may be wrapped with meat, cheese, greens, or fat head dough!
I separated the list into cold wraps and baked wraps for your convenience, but I highly recommend trying a few that are out of your comfort zone! These all make great hand-held, keto-friendly, easy-to-pack lunches and snacks to keep bookmarked.
One great recipe to have in your back pocket: These Keto Zucchini Tortillas! Make a big batch, freeze these, then use them if you run out of lettuce, cheese, or expensive low-carb wraps from the grocery store. Only 1.3 net carbs per wrap!
25+ EASY Low-Carb Wraps
Wraps are the perfect lunch option--Versatile, easy to meal prep, and often packed full of nutritious ingredients! Here are 25+ EASY Low-Carb Wraps to add to your rotation.
Cold Wraps
Keto Turkey Bacon Ranch Wrap
This quick and easy Keto Turkey Bacon Ranch Wrap is loaded with deli turkey, crispy bacon, and fresh vegetables in a cheese wrap! This is an easy lunch under 3 net carbs each!
Keto Buffalo Chicken Lettuce Wrap
This easy Keto Buffalo Chicken Lettuce Wrap is loaded with sharp cheddar cheese, crispy bacon, grilled chicken and a heavy dose of tangy buffalo sauce! Less than three net carbs per wrap!
Thai Chicken Collard Wraps (keto + low carb)
These Keto Thai Chicken Collard Wraps are an amazing low carb wrap packed with flavor and only has about 5 net carbs each!
Sesame Chicken Lettuce Wraps
Sesame Chicken Lettuce Wraps are only about 4 net carbs per serving! This savory sesame chicken is wrapped in crisp lettuce and topped with crunchy nuts and fresh green onions!
Easy Chopped Thai Chicken Salad (keto + low carb)
This easy Chopped Thai Chicken Salad is loaded with chopped chicken, crisp vegetables and sweet and spicy peanut sauce! At 3 net carbs per serving this is the perfect easy low carb lunch!
Keto BLT Lettuce Wraps
Looking for an easy keto lunch recipe? These Keto BLT Lettuce Wraps are naturally low in carbs and perfect for a grab and go keto meal!
BLT Egg Wraps (low carb + keto)
These BLT Egg Wraps are quick, easy and perfect for a low carb keto friendly breakfast! Enjoy two loaded wraps for only 4.4 net carbs!
Ham and Swiss Lettuce Wrap (keto + low carb)
These Ham and Swiss Lettuce Wraps are the perfect way to shake up your lunch routine! At about 4 net carbs these wraps are low carb and keto-friendly!
Keto Turkey Club Wrap
This quick and easy Keto Turkey Club Wrap is loaded with deli turkey, salty bacon, crisp lettuce and tender avocado! The perfect low carb lunch recipe!
Keto Chicken Bacon Ranch Lettuce Wrap
Loaded with protein and containing less than 2 net carbs per serving, this Chicken Bacon Ranch Lettuce Wrap is the ideal low carb, keto-friendly lunch option.
Italian Lettuce Wrap (low carb + keto)
Crunchy iceberg lettuce is wrapped around thick slices of pepperoni, salami and smoked Gouda! At about 3 net carbs this Italian lettuce wrap is the ultimate low carb, keto friendly lunch!
Keto Chicken Fajita Lettuce Wrap
Packed with protein and containing just 3.3 net carbs per serving, this chicken fajita lettuce wrap is the ideal keto-friendly lunch option.
Keto Club Lettuce Wrap - The Best Keto Recipes
Looking for a new keto lunch? This Keto Club Lettuce Wrap is packed with thick slices of ham, bacon, cheese, crunchy lettuce and juicy tomatoes! This filling lunch is under 4 net carbs!
Baked Wraps
Keto Chicken Broccoli Cheddar Hot Pocket - Maebells
This Chicken Broccoli Cheddar Hot Pocket is loaded with tender chicken, fresh broccoli and loads of cheese wrapped in a perfectly soft and fluffy crust! Each slice is about 3 net carbs!
I know Hot Pockets aren't traditionally considered wraps, but it's just a keto bread dough WRAPPED around delicious, healthy ingredients! I think it deserves to stay on the list.
Keto BBQ Chicken Taquitos
These Keto BBQ Chicken Taquitos require 5 basic ingredients and contain about 1 net carb per serving!
Keto Oven Baked Taquitos (Turkey, Bacon & Avocado)
These Oven Baked Taquitos with Turkey, Bacon, and Avocado are perfect for a quick and easy keto lunch! This 4-ingredient keto snack only has about 1 net carb per serving!
Easy Keto Steak Wraps
These Easy Keto Steak Wraps are a great all in one recipe! Flank steak is wrapped around fresh vegetables and cooked until tender!
Keto Pigs in a Blanket - Maebells
These Keto Pigs in a Blanket are the perfect low-carb, kid-friendly dinner! Bonus: they’re under 4 net carbs each! This dough works great in place of canned crescent roll dough in recipes!
Jalapeno Popper Keto Taquitos Recipe - Maebells
These Jalapeño Popper Keto Taquitos are loaded with fresh jalapeños and bacon! This is the easiest keto appetizer ever and under three net carbs per serving!
Roasted Garlic Ranch Eggplant Rolls
These Eggplant Rolls make a super easy vegetarian appetizer or dinner in just 30 minutes! Sliced eggplant is grilled and packed with a cheesy, Roasted Garlic Ranch and kale mixture!
Keto Chicken Bacon Ranch Taquitos
These quick and easy Keto Chicken Bacon Ranch Taquitos are the perfect low carb appetizer or snack!
Keto Pizza Rolls Recipe (Gluten-Free & Low-Carb!) - Maebells
These easy Keto Pizza Rolls are loaded with Italian sausage and pepperoni! The perfect low-carb, keto appetizer or easy dinner!
Easy Keto Enchiladas
These Easy Keto Enchiladas require only a few ingredients and a couple of minutes to make! One serving of three loaded enchiladas is just 3 net carbs!
Buffalo Chicken Taquitos (Keto Recipe!)
These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes and have nearly no carbs!
Grilled Zucchini Mozzarella Wraps
Grilled Zucchini Mozzarella Wraps are the ultimate keto summer side dish! Each wrap contains less than 1 net carb and is perfect dipped in low carb marinara!
I know this is a stretch to include on this list, but it's too delicious to not include! Plus, they would be a great side for any of these other wraps in leu of fried mozzarella sticks.
Keto Sausage Pinwheels (with Cream Cheese!) - Maebells
These easy Keto Sausage Pinwheels are packed with sausage and cream cheese! The perfect gluten-free, keto breakfast or appetizer!
Asian Steak Rolls - Maebells
Try these Asian Steak Rolls for a delicious dinner tonight! This colorful dish are could be served as an entrée, a side dish, or serve them up as a fun appetizer at your next party!
These would be perfectly paired with some cauliflower fried rice!
Keto Chicken Fajita Taquitos
For a low carb snack or dinner try these Keto Chicken Fajita Taquitos! Crispy cheese shells are packed with chicken and vegetables and come to just 1.3 net carbs per serving!
