Packed with protein and containing just 3.3 net carbs per serving, this chicken fajita lettuce wrap is the ideal keto-friendly lunch option.
This light and fresh chicken fajita lettuce wrap makes for a great on-the-go keto lunch. With protein-rich grilled chicken, fresh salad, creamy cheese and cool chipotle mayonnaise, this wrap contains the perfect explosion of subtle flavours.
A gorgeous lunchtime lettuce wrap packed to the brim with flavour truly is one of life’s simple pleasures, and this is one of my favourites! The great balance of crunchy salad and soft cheese will appeal to all the senses, making for an easy keto lunch that is satisfying, enjoyable and healthy in equal measure.
Ingredients Needed for Chicken Fajita Lettuce Wraps
- Iceberg lettuce leaves
- Pepper-jack cheese
- Grilled chicken breast (this chipotle chicken or jalapeño lime chicken work well)
- Bell pepper
- Onion
- Chipotle mayonnaise
How do you Make a Chicken Fajita Lettuce Wrap?
Firstly, tear a 12-inch square of wax paper to use as your base. Lettuce wraps can be flimsy and using a wax paper base helps prevent those gorgeous fillings from escaping.
Next, place your 2 or 3 lettuce leaves right in the center of the wax paper so that they are slightly overlapping, providing a solid base for your wrap.
Add the slice of cheese to the center of your wrap, and top with the chicken, peppers, onions and chipotle mayonnaise. Try out different flavors by switching up the toppings as you wish. Why not try a tangy mature cheddar cheese or add some juicy cherry tomatoes for a summery feel?
Using the wax paper, wrap your creation tightly like a burrito, and simply cut in half when you’re ready to enjoy. The wax paper will help keep your wrap firmly in place and avoid spillages until you’re ready to eat.
What Kind of Lettuce Should I use for Lettuce Wraps?
For this chicken fajita lettuce wrap, I have opted for iceberg lettuce for that extra crunchy texture contrast, but you’re free to use whatever lettuce you like. If you’d prefer your fillings to be more securely packed, butter lettuce may be the ideal option for you, or why not try romaine lettuce for a great compromise of crunch and rollability?
How Many Net Carbs are in Fajita Lettuce Wraps?
Packed with protein and containing just 3.3 net carbs per serving, this chicken fajita lettuce wrap is the ideal keto-friendly lunch option.
Perfect for lunch on the go
This tasty chicken fajita lettuce wrap is super quick and easy to put together, making it the perfect choice for even the busiest of days.
Other Low Carb Recipes
I absolutely love sharing my favorite keto wrap recipes, and I know that finding a good range of creative, low-carb options can sometimes feel like a challenge. Here are just a few of my favourite easy lettuce wraps to keep your diet fresh and exciting.
- Keto turkey club wrap (add some luxury to your lunch with creamy avocado)
- Keto BLT wrap (a low-carb twist on a timeless sandwich option)
- Italian lettuce wrap (gorgeous keto alternative to a Subway classic)
Keto Chicken Fajita Lettuce Wrap
Packed with protein and containing just 3.3 net carbs per serving, this chicken fajita lettuce wrap is the ideal keto-friendly lunch option.
Ingredients
- 2-3 Iceberg Lettuce Leaves
- 1 slice Pepper-Jack cheese
- 1 grilled chicken breast, sliced (about 1 cup)
- 2 tablespoons grilled bell pepper
- 2 tablespoons grilled onion
- 1 tablespoon chipotle mayonnaise
Instructions
- Tear a 12 inch square of wax paper to use as your base.
- Place 2-3 lettuce leaves in the center of the paper so they slightly overlap creating a solid barrier.
- Add sliced cheese in the center. Top with chicken, peppers, onions and chipotle mayonnaise.
- Use the wax paper to help you wrap it tightly like a burrito.
- Slice down the center when ready to eat.
Nutrition Information:
Yield: 1 lettuce wrap Serving Size: 1 lettuce wrapAmount Per Serving: Calories: 368Total Fat: 13.6gCholesterol: 113mgSodium: 336mgCarbohydrates: 5.8gNet Carbohydrates: 3.3gFiber: 2.5gSugar: 2.7gProtein: 34g
