Learn how to make Collard Green Wraps for easy, low carb, nutritious wraps! 

Collard Greens are a miracle vegetable! Not only are these beautiful, green leaves nutritional powerhouses, they are easy to grow and can be prepared many different ways! If you’re looking to add variety to your lunches while staying healthy, collard greens will certainly help you do that!

What are collard greens?

Collard greens, also known as simply “collards,” are large leafy vegetables that are from the same family as broccoli and cabbage. These huge leaves are tougher than greens such as lettuce or cabbage. They also have a wide, tough stem that is edible, but provides a better texture if you remove. 

You can braise, pressure cook, or bake collard greens. There really isn’t much these delicious greens can’t do. Follow along to learn exactly how to make the best collard green wraps. 

How do you make Collard Green Wraps?

1. Wash 1-2 large collard green leaves (I prefer to use a single leaf, but you can double up if you prefer)
2. Using a sharp knife begin at the base of the leaf and cut out the thickest part of the stem about 1-2 inches up the leaf. 
3. To achieve a more tender wrap you can blanch the greens in water. You can do this ahead of time and leave them in the fridge for easy assembly. Fill a large skillet about 3/4 inch of water, bring to a simmer. Submerge each collard green in simmering water for 30 seconds. Transfer to an ice bath or run under very cold water for 15 seconds. Pat dry. 
4. Place the greens on a flat surface and layer all of your fillings in the center, roll tightly like a burrito. Slice diagonally, and if preparing ahead of time, secure with a toothpick. 

Can you prep collard green wraps ahead of time?

Absolutely. That is what I do. I follow the directions above and once the greens have been blanched and have dried, I place them between two clean paper towels and store in an airtight zip lock bag. Just be sure to lay the bag flat in the fridge so they are not torn. 

When ready to use simply wrap your fillings up and enjoy! If you prefer to warm them through, you can heat in 15 second increments until it has reached your preferred temperature. 

What to put in a healthy wrap?

The options for wrap fillings are endless. You can use your favorite deli meats and cheeses for an easy, no cook meal. Here are some of my favorite options for low carb wrap fillings:

• Prepped meats and slaws: It’s easy to meal prep different meats on the weekend, but I like to prepare an easy, flavorful slaw to pack into wraps, too! These Thai Chicken Collard Wraps have both, plus a delicious peanut sauce.
• Blackened Chicken: one of my favorite easy to prepare chicken recipes. 
• Chipotle Ranch Chicken: an easy, slightly spice chicken recipe. 
• Deli meats such as turkey, ham, chicken or pepperoni slices. You can check out some these wraps for other filling ideas. 
• This Thai Chicken Salad is an amazingly healthy filling that is packed with flavor. 
• Don’t forget the sauces! Think hummus, tzatziki, guacamole, or chipotle mayo. 

Other Healthy Wrap Recipes

• Asian Chicken Lettuce Wraps
• Zucchini Hummus Veggie Wrap
• Keto Club Wrap

Other Collard Green Recipes

• Healthy Chili Cheese Chips
• Instant Pot Collard Greens with Ham
• Collard Green and Black Eyed Pea Soup