Loaded with protein and containing about 2 net carbs per serving, this Chicken Bacon Ranch Lettuce Wrap is the ideal low carb, keto-friendly lunch option.

Are you ready to be shaken out of your recipe rut? This Keto Chicken Bacon Ranch Lettuce Wrap is a fast, fresh, easy dinner! Loaded with grilled chicken, crispy bacon, cheese and tangy ranch dressing, this is a wrap that your entire family will love!

This Chicken Bacon Ranch Lettuce Wrap has less than 2 net carbs per serving, making it an ideal low carb meal! This is an easy chicken recipe that is fully customizable based on your personal preferences. You can add sliced avocado or fresh tomato for a different spin! 

Ingredients Needed for Chicken Bacon Ranch Lettuce Wrap

• Lettuce
• Chicken
• Bacon
• Cheese
• Ranch dressing

How do you make a low carb lettuce wrap?

1. Tear a 12 inch square of wax paper to use as your base.
2. Place 2-3 lettuce leaves in the center of the paper so they slightly overlap creating a solid barrier.
3. Add sliced cheese in the center. Top with chicken, bacon and ranch dressing.
4. Use the wax paper to help you wrap it tightly like a burrito.
5. Slice down the center when ready to eat.

Is a lettuce wrap good for meal prep?

Certainly! While I do not suggest completely preparing this lettuce wrap more than just a few hours ahead of time, there are elements of this wrap that can be made ahead of time. 

Prepare the chicken ahead of time: I like to grill thinly sliced chicken breast and store them in the fridge for wraps and salads. This is one of the easiest meal prep short cuts. For this recipe I use this delicious Chipotle Ranch Grilled Chicken. I combine the marinade and pour in a ziplock bag over the thinly sliced chicken breast and marinate at least an hour up to overnight. 

Grill for 4-5 minutes on each side over medium heat or until a meat thermometer reaches 165 degrees. Allow the meat to rest 5 minutes before slicing. This cooked grilled chicken will last up to 5 days in an airtight container in the fridge. 

Cook the bacon ahead of time: You can fry the bacon in a skillet over medium heat until crisp. Or you can bake the bacon on a foil lined pan at 400 degrees F for 10 minutes, flip and bake an additional 8-10 minutes until crisp. 

What are some other easy, healthy recipes?

I am always on the hunt for simple, healthy recipes and these are some of my go to recipes:

• Easy Grilled Zucchini and Hummus Wrap (vegetarian)
• Steak Rolls (low carb, keto, gluten free)
• Crispy Zucchini Fries
• One Pan Sesame Chicken Stir Fry
• BLT Lettuce Wraps (keto, great for meal prep)

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Keto Chicken Bacon Ranch Lettuce Wrap

Yield: 1

Prep Time: 5 minutes

Total Time: 5 minutes

Loaded with protein and containing less than 2 net carbs per serving, this Chicken Bacon Ranch Lettuce Wrap is the ideal low carb, keto-friendly lunch option.

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Ingredients

• 2-3 Iceberg lettuce leaves
• 1 slice cheddar or Colby-Jack cheese
• 1/2 cup sliced grilled chicken
• 2 slices Bacon
• 1 tablespoon Ranch Dressing

Instructions

1. Tear a 12 inch square of wax paper to use as your base.
2. Place 2-3 lettuce leaves in the center of the paper so they slightly overlap creating a solid barrier.
3. Add sliced cheese in the center. Top with chicken, bacon and ranch dressing.
4. Use the wax paper to help you wrap it tightly like a burrito.
5. Slice down the center when ready to eat.

Nutrition Information:

Yield: 1 Serving Size: 391
Amount Per Serving: Calories: 26.8Cholesterol: 125mgSodium: 504mgCarbohydrates: 2.1gNet Carbohydrates: 1.7gFiber: 0.4gSugar: 1.6gProtein: 33.5g